Don't forget to preserve family recipes. While interviewing family or at holiday get Slow Cooker are both good opportunities to approach this subject. Many family recipes have been lost through the years because no one took the time to write them down or even show an interest in them.



I use coupons but I find that most of our meals are made of wholesome foods such as fruit and vegetables and smaller cheaper cuts of meats cooked in a gammon joint slow cooker. These are the food groups that often do not have coupons attached to them. High profit packaged items with high sodium content are the kinds of foods I find that are attached to coupons.

I know gammon joint there are others like me hence the article. Below is a list of suggestions, tips, and recipes to help fit everything into your kitchen appliances come holiday time.

Dried Legumes. Lentils, beans, and peas are excellent sources of lean protein. They are full of heart-healthy fiber, which also helps keep you fuller longer for extra diet help. Simply soak beans overnight, and then cook for 20-30 minutes. Lentils and peas don't even require soaking, and cook in about 30-40 minutes. Put legumes in a Slow Cooker with veggies and low-sodium, low-fat broth all day while you're at work, and come home to a hearty, healthy meal that is cheap and diet, healthy, and is good for any diet. Or, cook legumes up, smash with a fork or stick blender, and make homemade veggie burgers with just the addition of egg white and spices.

You might need to start a little, or not, but then you turn the heat on, put on the cover, and wait several hours for it to cook. You can even go to work while it's cooking. When you come home, you have a delicious meal already. Also, it will be cooked to perfection. The needs will be as tender as possible. It's a delicious way to cook, and it is very fast and easy.