Cooking for a crowd or even a large family can get expensive, especially as food prices have continued to rise over the past few years. It can be difficult to avoid spending too much when you are cooking for a lot of people. However, you can keep everyone well fed without having to break the bank if you know how to buy and how to cook. Here are a few inexpensive tips that you can use to ensure you cook great meals without spending too much.



Tofu comes in soft or firm textures. The softest form blends nicely into a homemade fruit smoothie, instantly improving the nutritional value of the smoothie by adding protein and calcium. Tofu can be added to all spicy beef casserole stir fry, either in addition to meat or replacing the meat.

Chai Thai Cuisine located at 14035 SE Stark Street, Portland Oregon is top on the list for the city. Owner joy Sinviengxay can be found serving customers and chatting about her home land of Thailand almost every day of the week. Meals prepared by Chef Suraphol Sanghuad are delicious and his love of his countries cuisine is in every bite the customer takes.

The easiest way to make a ten minute stir fry is to add a little oil, butter, or cooking spray to a wok and add the ingredients, which take the longest first, beef and pumpkin curry then add the remaining ingredients and chicken. Finally add a sauce or some seasoning and your stir fry is complete.

Healthy Choice Cafe Steamers Chicken Pad Thai Meal costs around three dollars. I love many Healthy Choice meals and I enjoy trying new dinners in the Cafe Steamers line. A tasty and healthy meal is hard to find and that is what drew me to this dinner. This meal has chicken tenderloins, whole grain linguini noodles, carrots, scallions, onions, lime juice, coconut flavor, beef and pumpkin stir fry and pumpkin curry paste, plum puree and many other exciting and creative ingredients. It sounded yummy and I could not wait to taste it!

These berries also come packed with vitamins and minerals and may even provide protection against certain types of cancer such as colon cancer. When these berries are sweetened they have been reported to taste like a mixture of blackberries and blueberries.

So that's it. No calorie control, No fitness regime, no stress. This is by no means a magic wand that will cure all problems. It is more a general guide to prevent simple beef casserole occurring in the first place. Good Luck and Enjoy.