Two great techniques that can be utilized and fit any family's needs are meal planning and bulk cooking. There is a simple idea behind this. It is that cooking and preparing meals ahead of time, then preserving them through freezing or refrigerating can save you a great deal of time. Plus, if done right, you can cook one large meal which can be saved for two or three other meals. In order to do this you simply need to make sure that every meal that you cook counts. Simply double, triple or quadruple a recipe then freeze it.



One of the secrets to eating healthy is to cook basics in large batches and then add fresh foods when reheating. Cook an entire free-range organic chicken and you'll have roasted chicken to eat, slow cooker mediterranean chicken breast sandwiches on sprouted grain bread for lunch the next day, a salad with sliced chicken on top for an extra punch of protein, and you can make a delicious chicken soup (make your own stock with the carcass - nothing needs to go to waste).

Slow cooker chicken chili -- The Food Network serves up a simple to make, but complex-tasting chili with ground chicken, chipotle, more beer, and sweet potatoes. This would be terrific served with homemade cornbread!

Modern slow cooker chicken cookers have come a long way since half a century ago. There is even a "smart pot" now, which is the new, improved crockpot. This is a programmable crockpot which has more temperature settings, better features and improved reliability. Slow cooking has always been a timesaver but with this new wave of crockpots and smartpots you can do even more.

Many fast food offerings load down their salads with fried meats, bacon, croutons, and cheeses. And, you can really get in trouble with their dressings. But, if you look closely, there are several good and viable options. Several companies offer options with grilled lean meat and just your basic diet friendly vegetables.

Fill a bowl with cold water and add the spinach. Remove it and drain the bowl. Repeat once more, then dry the spinach leaves with a clean kitchen towel. Remove the stems from the spinach and chop the leaves. Add them to the crockpot. Cover and cook for two and a half hours on high or until all the liquid is absorbed and the rice is tender. Stir in the cheese mediterranean chicken disney serve the risotto.